I have never had a stretch strap before and was a little uncertain how to use this once I got it. However, I do go to a warm water therapy pool several times a week. I was tired of using waterlogged noodles to stretch and strengthen my legs and thought this stretch strap might work better than those noodles. This strap proved to be just what I needed in this pool. I started by putting one opening on the strap under my knee and another opening about 3 openings down over my ankle. I then held the strap out in front of me and felt the stretch throughout my leg, both on the upper thigh and calves. I help this pose for 2 minutes and switched legs. I then turned to face the wall of the pool and put one opening over my ankle and slightly lifted that ankle so the calf and foot were parallel to the bottom of the pool. I held this pose for 2 minutes and switched. I then went to a deeper part of the pool where there was a metal ladder and hooked the strap around both sides of the ladder. I held the strap and bent and flexed my trunk and legs. This strap worked perfectly for me doing my exercises in the pool. I am also using it for some yoga stretches (on land, of course) and have found it to be beneficial. One thing I would recommend is for SalsaCrazy to include a few examples of how to use the strap in various position to easily stretch the body. This strap is very well made and will last for years. If you do use it in a pool or in salt water, I suggest rinsing it well to remove traces of chemicals or salt. Overall, I am very pleased with this strap and do recommend it.
You can purchase this product on Amazon.com.
I received this product in exchange for my honest and unbiased feedback, regardless I only recommend products that worked for me and that I think will work for my readers.
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